Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Sunday, September 16, 2012

anna cooks - homemade granola bars

A few years ago I made this recipe for Banana Chocolate Breakfast Bars from the blog Chocolate and Zucchini. They came out very well, but I then totally forgot about the recipe until this past week. I was going to visit my boyfriend for the weekend, and since he is trying to loose a few pounds after his summer in Brussels, I decided to bring him these granola bars, instead of my usual cookies or brownies.

This time I added dried cherries - I love the combination of cherries and chocolate - as well as more shredded coconut to the recipe. They came out so well that I made them two days in a row! Easy, delicious, and healthy, this is a must try recipe.

Oh, and this recipe is vegan! No butter or honey, etc.


Vegan* Chocolate, Cherry Granola Bars 
Adapted from Banana Chocolate Breakfast Bars on Chocolate and Zucchini, which adapted its recipe from Nikki's Healthy Cookie Recipe on Heidi's 101 Cookbooks.

*As long as the chocolate you use is vegan!

- 2 cups rolled oats
- 2/3 cup ground almonds (I ground mine in a food processer)
- 1/2 cup dried, unsweetened grated coconut
- 1/2 teaspoon salt
- 4 very ripe, medium bananas
- 1/2 teaspoon natural vanilla extract
- 1/4 cup slightly warmed coconut oil (may substitute whole almond butter or olive oil)
- About 3 1/2 ounces semi-sweet chocolate chips (may substitute with a darker chocolate)
- About 1/4 cup dried, sweetened cherries chopped (about in quarters)**

**You can add any type of dried fruit you'd like - cranberries, blueberries, pineapple, etc. It is a very flexible recipe.  

Preheat the oven to 350°F and grease an 8x8 baking dish with vegetable oil.

In a medium mixing bowl, combine the oats, ground almonds, coconut, and salt. Set aside.

In another medium mixing bowl, combine the bananas, vanilla, and coconut oil, and mash together using a potato masher. Add the oats mixture and mix well. Fold the chocolate and cherries in gently.

Pour into the prepared baking dish, level the surface, and put into the oven. Bake for 25 minutes, or until the top is set and the edges are golden-brown. Let cool completely before slicing.

Cut into bars of your preferred size and wrap in wax paper or saran wrap. Decorate with stickers.

Tuesday, July 24, 2012

anna cooks - going vegan and not

My roommate and I had some friends over for dinner last Sunday. One of our guests was Yifan Luo, the author of the vegan food/ fitness blog, vegandurance. As you may have guessed from her blog, Yifan is a practicing vegan.

As a host cooking for a mixed crowd of vegans, vegetarians, and meat-eaters, deciding what to cook was even harder than usual. I ended up going with a vegetarian main-course that could be served vegan or not, depending on if you added cheese.

Since I had been craving pasta, I turned to an old Giada De Laurentiis family favorite: Rigatoni with Eggplant Puree. The recipe is available on the Food Network website, and is very easy to follow. 

I paired the pasta with a coleslaw I made using a light dressing of (vegan version) white wine vinegar, apple cider vinegar, dijon mustard, sugar, salt, pepper, olive oil, and (added only to not vegan version) a little mayonnaise.

The dinner was lots of fun, and I'm excited to try out some new vegan recipes in the future! I might start with Yifan's recipe for Raw Kale Fuel Bars (did I mention she is a triathlete!) on the blog Yum Universe.

Related Posts Plugin for WordPress, Blogger...